One-on-One Health and Nutrition Consulting

If you are struggling with any of the following, or simply would like to reach your healthiest potential, reach out to get started feeling incredible today:

  • Weight loss/weight gain
  • Sugar cravings
  • Low energy/fatigue
  • Mood swings
  • Hormonal imbalances
  • Headaches
  • Skin irritations
  • Food intolerances
  • Digestion issues (bloating, IBS, gas)
  • PMS
  • High or low blood pressure
  • Heart disease

The Taylored FIT Approach...

isn't just about what you eat. We will take a comprehensive look into your day-to-day life in order to transform you on every level. During our sessions we will expose and discover:

  • your patterns of behavior and how to change them for the better;
  • how to make the most of your time so that you can do more of what makes you happy;
  • tools for managing and dealing with emotions;
  • how to be more present and positive;
  • self-love and acceptance of yourself and others;
  • how to enjoy an amazing relationship with real foods, others and yourself;

IN ADDITION to addressing habits, limiting beliefs, relationships, career, and stress-management, we can even explore some personalized yoga practice! All "taylored" to YOU!

After each coaching session you will receive notes on what we discussed as well as action steps to help you meet your goals. You’ll also receive information sheets, recipes, and unlimited email support.