The Taylored Fit Approach...

Isn't just about what you eat. It takes a comprehensive look into your day-to-day life in order to transform you on every level. During our sessions we will expose and discover:

  • your patterns of behavior and how to change them for the better;
  • how to make the most of your time so that you can do more of what makes you happy;
  • tools for managing and dealing with emotions;
  • how to be more present and positive;
  • self-love and acceptance of yourself and others;
  • how to enjoy an amazing relationship with real foods, others and yourself;

IN ADDITION to addressing habits, limiting beliefs, relationships, career, and stress-management, we can even explore some personalized yoga practice! All "taylored" to YOU!

After each coaching session you will receive notes on what we discussed as well as action steps to meet the goals  recommendations for actions to focus. You’ll also receive information sheets, recipes, and unlimited email support.